If you’re looking for a virtual trainer in Ottawa, be sure to consider the benefits of working with a kinesiologist. With an expertise in human movement and exercise, a kinesiologist can help you achieve your health and fitness goals in a safe and effective manner. This means your personalized training program will also ensure aContinue reading “Get in Shape with a Virtual Trainer in Ottawa: The Convenient and Effective Way to Reach Your Fitness Goals”
Author Archives: rtkinetics
Do I need an Ergonomic Assessment?
Joint pain, wrist pain, carpal tunnel syndrome, joint stiffness and reduced flexibility – these can all be symptoms of poor technique or posture. You spend a large portion of your day working – typing and sitting at a desk for many hours, or standing on shift at a store, or walking several thousand steps doingContinue reading “Do I need an Ergonomic Assessment?”
RT Kinetics 