Get in Shape with a Virtual Trainer in Ottawa: The Convenient and Effective Way to Reach Your Fitness Goals

If you’re looking for a virtual trainer in Ottawa, be sure to consider the benefits of working with a kinesiologist. With an expertise in human movement and exercise, a kinesiologist can help you achieve your health and fitness goals in a safe and effective manner. This means your personalized training program will also ensure a reduced risk of injury, and work around any of your chronic conditions.

Virtual training is a convenient and effective way to get in shape and reach your fitness goals, no matter where you are. With virtual training, you can work with a kinesiologist remotely, using video chat or other online platforms to communicate and receive personalized workouts and guidance.

One of the major benefits of virtual training is that you don’t have to commute to a gym or studio, which can save you time and money. You can also train from the comfort of your own home, which can be more convenient and less intimidating for some.

In the Ottawa and surrounding areas, we offer a wide range of virtual training services including strength training and cardio to yoga and Pilates. No matter what your fitness goals are, we work with you to help you reach them.

Do I need an Ergonomic Assessment?

Joint pain, wrist pain, carpal tunnel syndrome, joint stiffness and reduced flexibility – these can all be symptoms of poor technique or posture. You spend a large portion of your day working – typing and sitting at a desk for many hours, or standing on shift at a store, or walking several thousand steps doing deliveries – whatever the movement, your body and its posture during this time has a direct impact on your health.

Repeating a motion that is harmful again and again throughout the day, or standing, sitting or typing while positioning your body in uncomfortable ways not only affects your productivity but it also causes fatigue, discomfort and strains your muscles and joints.

At RT Kinetics we perform a comprehensive ergonomic assessment with you to identify problematic motions and postures at work. Improving your health, safety, and productivity.

The Kinesiology advantage means you work with experts in motion, where we can correct posture, re-arrange work desks, and analyze and advise on repetitive motion jobs.

At RT Kinetics we have a vast experience in conducting virtual as well as on-site office and industrial ergonomic workplace assessments in Ottawa, Kanata and the surrounding areas for Federal Government and private sector employees and their organizations in the National Capital Region.

Contact us for a free consultation, or book your ergonomic workplace assessment today and learn about what RT Kinetics can do for you or your company.